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Kale
The popularity of kale as a cancer-fighting vegetable made me decide to plant some. I started with seeds and the variety is called “Toscano”. It is a plain-leaf type. Some kales have curly leaves. Some are called ornamental kales because of their different colors and mostly used as decorative plant in the garden. I have…
Jackfruit
We call the jackfruit “langka” in the Philippines. I consider it as the biggest fruit ever. When I was young, we nicknamed it “hog” because sometimes it grows as big as a pig. I remember my grandma’s jackfruit tree in the farm and the fruit almost touches the ground. I also remember eating the fruits…
Malunggay/Moringa
Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice…
Sayote
Togi/Wild root starch
Togi is a root vegetable that most Filipinos eat as a form of starch much like eating taro or sweet potato. Believe it or not I could not find any reference for this tuber called “togi” in the Philippines even in the Wikipedia so I will not have an English name for it. Anyway, it…
Bean Sprouts
Beans sprouts from Mung Beans-(Phaseolus aureus) – came from the seeds of the plant we call munggo or”vigna radiata”. These plants have long been cultivated in India, China, Thailand, Philippines and other Asian countries. Japan on the other hand cultivates soy bean sprouts(glycine max) and they call bean sprouts “moyashi”. In the Philippines, beans sprouts…