Month: April 2015

Winged beans or sigarilyas in the Philippines is also known as Goa beans, Mauritius beans, asparagus pea and many other names. I only know this beans as sigarilyas in my hometown. It is a tropical legume native to New Guinea. It grows as a vine 3-4 m. in height. It is a perennial but can…

Caribbean hot peppers also known as Scotch Bonnet (because of their shape) is found mainly in the Caribbean Islands but widely used in West African dishes.  The peppers are scaled at 445,000 Scoville units and a cousin of habanero peppers. Its name was derived from the city of Cuba called La Habana, or Havana in…